Prayers Daily Devotional Prayers Prayers Let Nothing Disturb Thee (St. Teresa’s Bookmark)

Let Nothing Disturb Thee (St. Teresa’s Bookmark)

Daily Devotional Prayers 📜 Earliest form: 16th century; found in her breviary after her death in 1582 ✍️ St. Teresa of Avila (1515–1582), Doctor of the Church
Prayer Text

Let nothing disturb thee, let nothing affright thee.

All things are passing; God never changeth.

Patience obtaineth all things. He who hath God wanteth for nothing.

God alone sufficeth.

Prayer History

Listen to Prayer History

This is not a composed prayer so much as a note to herself. It was found written in St. Teresa's own hand on a small paper kept in her breviary, and for that reason it has been called ever since St. Teresa's Bookmark.

The Spanish is barely nine lines and rhymes: Nada te turbe, nada te espante, todo se pasa; Dios no se muda. La paciencia todo lo alcanza; quien a Dios tiene, nada le falta: sólo Dios basta. It is written in the second person singular, the form used to a child or to oneself — she is not instructing a community, she is steadying her own soul.

Teresa had reason to need steadying. She spent her last twenty years founding and governing reformed Carmels across Spain in poor health, under suspicion, and against opposition from within her own order. The line most often quoted — sólo Dios basta, God alone suffices — is not the serenity of someone with nothing to lose, but of someone who had methodically let go of everything else.

The prayer is given here in English. The original is Spanish, not Latin; the Church's greatest prayers are not all in her liturgical tongue, and this one was never meant for the choir at all.

📋 Quick Facts

Original Language Spanish — not a Latin prayer
Found Written in her own hand, in her breviary
Author St. Teresa of Avila, Carmelite reformer and Doctor of the Church
Declared Doctor 27 September 1970 — the first woman ever given the title
Feast 15 October

💡 Did You Know?

The Spanish original rhymes and scans: it was written to be remembered, not read.
*Sólo Dios basta* — "God alone suffices" — is the single line most associated with St. Teresa, and it is the last line of this paper.
St. Teresa was declared a Doctor of the Church on 27 September 1970, the first woman ever given that title; St. Catherine of Siena followed a week later.
She wrote it in the second person singular, the form one uses to a child — or to oneself.
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Let Nothing Disturb Thee (St. Teresa’s Bookmark)

Let nothing disturb thee, let nothing affright thee.

All things are passing; God never changeth.

Patience obtaineth all things. He who hath God wanteth for nothing.

God alone sufficeth.

✦ ✦ ✦
Let Nothing Disturb Thee (St. Teresa’s Bookmark)

Let nothing disturb thee, let nothing affright thee.

All things are passing; God never changeth.

Patience obtaineth all things. He who hath God wanteth for nothing.

God alone sufficeth.

✠ Ad Majorem Dei Gloriam ✠